OCTOBER 1-31, 2021 - CANADA

A fun virtual event that can be a run, a walk, a bike ride... You name it!


Pumpkin Spice Virtual 5K logo


Early bird registrations are open for our Pumpkin Spice Virtual 5K!

Join us virtually this October: you will have the whole month to complete a 5K in any way you want.

Go for a walk around the neighbourhood, hit the trails, or jump on a treadmill. Even cycling counts for this event!

Whatever you pick, keep moving to spice up your Fall!

You receive

Entry to run the PUMPKIN SPICE VIRTUAL 5K.

Finisher MEDAL .

Official race MUG.

PUMPKIN SPICE ROOIBOS TEA from The Tea Haus, with the smooth taste of Rooibos from South Africa, apple cubes, cinnamon, cloves, and sunflower petals. Its natural sweetness allows you to skip the sugar!

Get 10% off GOODS4CAUSES orders: www.goods4causes.ca

Get social

We want to hear all about your training or how you reward yourself after an awesome Fall run. Spread the love on social media!

Spotify playlists

Energize your run with the Pumpkin Spice Virtual 5K playlist or relax with the Autumn Leaves playlist. The second one is perfect for enjoying your delicious Pumpkin Spice Rooibos Tea (psst, this playlist has a song from our ambassador, Chad Price).

Join our club on Strava

Share your pictures and videos using #STEP4WATER for a chance to be featured. Don't forget to tag us at @hellogncanada!

Wishing Well Logo_1

Proceeds from the run will go to our Wishing Well Project in Zambia, part of our Good Water initiatives.

Numerous communities suffer from contaminated water sources and waterborne diseases.

In many of the rural villages we work at in Zambia, children are the ones in charge of fetching water, so their parents can work.

These kids have to travel on average 4 hours a day, on uneven terrain, in search of water.

Canada Wishing Well Project No. 4 Community using Borehole

Let's walk for water

so kids in Zambia don't have to.


Fundraise with us

Help us reach our fundraising goal of $10,000 to complete three new wells in Zambia.

You can create individual fundraisers or set up a team via our Running Room page.

Thank you to all participants and teams who pledged for clean water so far. Join the movement!

Frequently Asked Questions