Pumpkin Spice 5k 2022 - I'm in

Pumpkin Spice 5K 2022

Let’s #Step4Water! This year our run is back in-person and registrations are open! Join us at Greenway Park, in London, Ontario, on Saturday, October 8, at 11 am. If you cannot be there, you can participate virtually from anywhere in Canada during the whole month of October.

Learn more on: https://goodneighborscanada.ca/pumpkin-spice-5k

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Giveaway: congratulations to the five winners!

We celebrated the launch of our second Pumpkin Spice 5K with a giveaway on Instagram! Five lucky winners got pairs of tickets to watch the Toronto Argonauts play the Hamilton Tiger-Cats on August 6, Saturday, at the BMO Field. Enjoy the game, guys! Hut!

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Pumpkin Spice 5k 2022 - I'm in

The Pumpkin Spice 5K is back!

In 2022, we are having a Thanksgiving Special for virtual and in-person participants. Early bird registrations are now open via Race Roster. Register today!

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Spice up your 5K!

Our challenge starts TODAY! We have a ton of resources for you to use while taking part in our Pumpkin Spice Virtual 5K.⠀Last spots, don’t miss out!

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